Healthy Chilli Chicken Skewers
Healthy Chilli Chicken Skewers
Ingredients
- 2 chicken breasts; cut into 1? cubes
- 8 bamboo skewers
- 1 Tbsp. Wicklow Rapeseed Oil with Chilli
- Salt and Pepper over chicken
- ***Chilli Sauce***
- ¼ cup stevia in the raw
- ? cup water
- 1 tsp. arrowroot starch
- 2 Tbsp. Wicklow Rapeseed Oil with Chilli
- 1 large garlic clove; minced
- 1? piece fresh ginger root; peeled and finely grated
- 2 tsp. white wine vinegar
- ½ tsp. onion powder
- ½ tsp. garlic powder
- 3 Tbsp. raw, pure honey
- ¼ tsp. red pepper flakes
Instructions
- Soak skewers in water for at least 30 minutes prior to using to prevent burning.
- Take chicken breasts and cut lengthwise, then crosswise to form 1? cubes .
- Marinate cubed chicken with Wicklow Rapeseed Oil with Chilli and lightly season with salt and pepper.
- Place about 5 chicken cubes on each skewer, leaving ¼” space between each piece.
- Set aside covered in fridge until sauce is finished. Start grill and heat to medium/high.
- In a small dish, combine minced ginger, garlic, Wicklow Rapeseed Oil with Chilli, and vinegar, whisking thoroughly. Whisk in seasonings and arrowroot starch and set aside.
- In a small saucepan, combine ? cup water and ¼ cup stevia and bring to a boil, whisking until stevia is completely melted.
- Continue boiling sugar water and add in chili mixture, consistently whisking until sauce begins to thicken.
- When sauce has thickened, remove from heat and whisk in 3 Tbsp. honey until well combined.
- Set sauce aside and start on chicken.
- Grill chicken for 3 minutes on each side, or until internal temperature is 160F. Chicken will be completely opaque when finished, and juices will run clear.
- With a basting brush, coat chicken with finished chili sauce, reserving some for extra dipping sauce.
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