Ingredients

• 1-2 tbsp Wicklow Rapeseed Oil with Garlic
• 400g Courgettes Grated
• 100g Feta Cheese
• 5 Eggs
• 75ml Milk
• Black Pepper

Instructions

1. Pre heat the oven to 180C
2. Cover the bottom of a large frying pan with the Rapeseed oil with garlic and heat on a high hob. Add the courgettes and fry for 5-6 mins until cooked through.
3. In a separate dish beat together the eggs and milk with a good twist of black pepper.
4. Pour the egg mixture over the courgettes and press down with the back of a spatula to make sure that the whole of the pan bottom is covered.
5. Crumble over the feta cheese and allow to cook on the hob without touching it for a further 3-4 mins.
6. Finally once the base of the frittata seems set, add another twist of black pepper and place the frying pan* in the oven for 15 mins or until cooked through.
7. Serve hot or cold.
8. *Make sure the frying pan has an oven-proof handle!