Courgette & Feta Frittata

Courgette & Feta Frittata

Courgette & Feta Frittata

Ingredients

  • 1-2 tbsp Wicklow Rapeseed Oil with Garlic
  • 400g Courgettes Grated
  • 100g Feta Cheese
  • 5 Eggs
  • 75ml Milk
  • Black Pepper

Instructions

  1. Pre heat the oven to 180C
  2. Cover the bottom of a large frying pan with the Rapeseed oil with garlic and heat on a high hob. Add the courgettes and fry for 5-6 mins until cooked through.
  3. In a separate dish beat together the eggs and milk with a good twist of black pepper.
  4. Pour the egg mixture over the courgettes and press down with the back of a spatula to make sure that the whole of the pan bottom is covered.
  5. Crumble over the feta cheese and allow to cook on the hob without touching it for a further 3-4 mins.
  6. Finally once the base of the frittata seems set, add another twist of black pepper and place the frying pan* in the oven for 15 mins or until cooked through.
  7. Serve hot or cold.
  8. *Make sure the frying pan has an oven-proof handle!
http://wicklowrapeseedoil.ie/recipes/recipes-rapeseedoil-garlic/courgette-feta-frittata/

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